How to Overcome the Impact of Trauma

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Trauma and how people heal from it are unique, and there are many ways depending on the person.

The Standard Symptoms of Trauma Include:

  • Anxiety and or depression
  • Insomnia and other related sleep challenges
  • Shame, having feelings of worthlessness
  • Substance abuse
  • Eating disorders
  • Mistrust and Hypervigilance
  • Bodily symptoms like headaches, pains, and other body aches
  • No or a loss of sense of self
  • Losing interest in things you once enjoyed
  • Suicidal and suicidal thoughts
  • No memories or very few memories, where you feel like your childhood is very hazy.
  • Very short-tempered and irritable
  • Having issues with concentration
  • Feelings of being easily overwhelmed
  • Having no future in site
  • Hopelessness
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EMDR and Psychotherapy

Suppose you are a person who identifies with having a traumatic past, especially of the relational and complex type (trauma embedded in painful, persistent conditions). In that case, there are now many possibilities for receiving and getting help.

As of today, the two most effective treatments for trauma recovery work are EMDR therapy and psychotherapy.

Eye movement desterilization and reprocessing (EMDR) therapy is one of the two science-based treatments that the WHO recognizes as efficient for treating PTSD. It is a remarkable tool to accompany talk therapy in handling complex trauma.

Psychotherapy is a beneficial therapy tool. However, it works best for those who have experienced trauma in early relationships and whom they may benefit from reparative relationship experiences for their recovery.

Trauma Doesn’t Discriminate 

It doesn’t matter how you engage in doing the healing work. Remember the following:

Trauma isn’t something that just happens in isolated, single, and terrible situations. Instead, trauma typically is formed by painful, recurring relationships early in life.

Some people may even be high-functioning and come from a background of trauma. Your life may seem impressive to others, but you are still suffering inwardly.

Trauma does not discriminate on the type of a person it will impact.

Dean Mathers


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