The Best Therapies for Depression

[Please note that this page contains affiliate links. If you choose to purchase after clicking a link, I may receive a commission at no extra cost to you.]

The Best Therapies for Depression:

Psychedelic Assisted Psychotherapy

  • It is a therapy that works best over three months. First, the patient receives two psychotherapy sessions that set them up for the third session when the therapist introduces the psychedelic like LSD, MDMA, or psilocybin (magic) mushrooms.
  • The patient usually receives 1 to 3 psychedelic psychotherapy sessions.
  • There are always two psychotherapy sessions after each psychedelic psychotherapy session.
  • It works so well as the psychedelic brings the unconscious and conscious minds together. To get to light what is stuck in the unconscious, causing things like depression and anxiety to deal with it consciously.
  • This would fall under the umbrella of the new therapies for depression.
  • This works well for therapies for depression and anxiety.

Eye Movement Desensitization Resolution (EMDR)

  • It is similar to psychedelic-assisted psychotherapy as it opens the unconscious mind to the conscious mind. To help you deal with what is stuck in the unconscious mind.
  • It is highly recommended for people who are traumatized and or have post-traumatic stress disorder (PTSD)
  • EMDR is an 8-stage approach that includes recollecting upsetting memories while engaging side-to-side eye movement.
  • This would fall under the umbrella of the new therapies for depression.
  • This works well for therapies for depression and anxiety.

Cognitive/Behavioral Therapists 

  • It helps people change the negative thinking and behaviour associated with depression.
  • It changes and recognizes thought patterns and behaviours that lead to bothersome feelings.
  • It helps limit disturbing thinking by looking at anxieties more truthfully.
  • This works well for therapies for depression and anxiety.

Mindfulness-Based Cognitive Therapy

  • This therapy is based on Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction model.
  • Combines cognitive therapy with conservative principles.
  • It works best for those who experience “repeated depression bouts and or a chronic unhappiness.”
  • This works well for therapies for depression and anxiety.

Dialectical Behavior Therapy 

  • Dialectical behaviour therapy is mainly based on Cognitive Behaviour Therapy (CBT). The main difference is that it asks people with depression to accept and acknowledge their negative behaviours and thoughts.
  • Through validation, people can overcome their negative emotions, learn to cope with stress and even improve their relationships.
  • This type of psychotherapy also incorporates mindfulness practices from Buddhist traditions to inform crisis coaching.
  • This would fall under the umbrella of the new therapies for depression.
  • This works well for therapies for depression and anxiety.

How to Improve Depression:

  • Meditation: Meditation is a form of introspection and relaxation.
  • Yoga: Yoga is a type of spiritual practice and exercise.
  • Deep breathing: Breath in slow, deep breaths, then slowly exhale, while your brain mainly focuses on breathing.
  • Massage: uses touch for relaxation while dramatically lowering stress and tension.
  • Guided imagery is a form of focused and deep relaxation that creates harmony between the mind and body.
  • Exercise: is probably the easiest and safest way to improve your well-being.
  • This works well for therapies for depression and anxiety.
MUSE 2: The Brain Sensing Headband – Meditation Tracker Multi-Sensor Headset Device – Responsive Sound Feedback for Brain Wave, Heart, Body & Breath

Dean Mathers

Editor-in-chief

Leave a Reply

Your email address will not be published.

29 Shares
Share3
Tweet1
Reddit25