The Best Therapies for Anxiety

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The Best Therapies for Anxiety:

Cognitive Behavioral Therapy for Anxiety

  • Cognitive Behavioral Therapy (CBT) relieves people of their negative behaviours and thinking associated with anxiety.
  • It helps people recognize their behaviours and ways of thinking that lead to their anxiousness.
  • CBT limits anxious thinking by understanding the anxiety more realistically.

Mindfulness-Based Cognitive Therapy

  • Jon Kabat-Zinn invented Mindfulness-Based Cognitive Therapy.
  • Its foundation is based on the Mindfulness-Based Stress Reduction Model.
  • It uses mindfulness with the combination of cognitive therapy.
  • Mindfulness-Based Cognitive Therapy Exercises

Psychodynamic Therapy 

  • Psychodynamic therapy resolves the persons’ inner psychological issues that are almost always rooted in childhood.
  • Psychodynamic therapies over the long term are helpful for a lifelong pattern and history of imperfect ways of managing behaviours and thoughts.
  • They can lead to self-injurious behaviour if not adequately dealt with.

Eye Movement Desensitization and Reprocessing (EMDR)

  •  EMDR treatment is an 8-stage method that contains recollecting disturbing memories while engaging in side-eye movement and other sensory input.
  •  EMDR treatment was initially used with about an 80% success rate for people who are dealing with trauma and or who suffer from anxiety disorder or post-traumatic stress disorder (PTSD)

Somatic Transformation Therapy and Somatic Therapies

  • Bodily transformation therapy is based on the thoughts and emotions that physically impact the body and vice versa.
  • Somatic therapies for trauma focus on body-centred exercises where you concentrate on the mind and body relationship.

Interpersonal and Social Rhythm Therapy (IPSRT)

  • Social Rhythm Therapy was invented as a type of psychotherapy for a doctor and a patient. However, the program has advanced into many settings, including outpatient and inpatient groups.
  • IPSRT is set up to help patients increase their moods by working with their social and biological rhythms.
  • Social Rhythm Therapy helps people learn skills to prevent the development of future and current episodes.

Psychedelic Assisted Psychotherapy

  • Psychedelic Assisted Psychotherapy will be the best over a three-month time in rehab or hospital.
  • At first, the person doing the psychedelic-assisted psychotherapy will receive two psychotherapy sessions that set them up for the third session.
  • In the third session of Psychedelic Assisted Psychotherapy, the therapist introduces the psychedelic like LSD, MDMA, or psilocybin (magic) mushrooms to the therapy session.
  • The therapist then guides and watches the patient make sure they don’t have a ‘bad trip.’
  • 1 to 3 psychedelic psychotherapy sessions (depending on the person) will occur over the three months.
  • There are two regular psychotherapy sessions after having a psychedelic psychotherapy session experience.
  • Psychedelic Assisted Psychotherapy works great as therapies for depression and anxiety.

Helpful Techniques for Anxiety Relief

  • Relaxation techniques that work the best are meditation and yoga.
  • Meditating for only 10 minutes a day can create neurogenesis – the growth of new brain cells. It also decreases the fear response in the part of your brain called the amygdala.
  • Exercise is nature’s stress reliever. It is the best anti-anxiety and anti-depression medicine provided by nature, and it’s dependent on how much work you are willing to put in.
  • Current data shows that you only need 30 minutes of exercise 3 to 5 times weekly can have excellent anxiety relief benefits. Try aerobic exercise for an hour to reach the maximum benefit on most days.
  • Hypnosis will often be used with the combination of CBT for anxiety.
  • The therapist will bring the patient into deep relaxation as they use various therapeutic techniques to help you deal with your traumas.
  • It allows the patient to become desensitized to the memories and look at them differently.
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Dean Mathers


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