The Top 5 PTSD Treatments
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5 Best All Natural PTSD Treatments
Green Tea
Green tea is an effective way to help reduce post-traumatic stress disorder (PTSD) symptoms. Even though PTSD is a mental illness, green tea works well to help aid against its signs by providing relaxing qualities.
People who suffer from PTSD experience bodily effects like hormonal nervousness, imbalance, as well as a weakened immune system.
Green tea helps boost the immune system, calms nerves, and reduces anxiety. Green tea is very effective as a PTSD treatment.
Dong Quai
It is a Chinese herb that helps to regulate your adrenal glands. This helps to prevent anxiety and panic attacks.
Dong Quai is also used for keeping your nervous system functioning properly. It makes it work well as a PTSD treatment.
For example, a sensitive nervous system with overactive adrenal glands is both symptom of PTSD.
Chamomile
Chamomile comes from a plant that is grown either outdoors or indoors.
It is typically used in tea for consumption purposes. The tea works well for reducing nervousness and anxiety.
If a person begins to feel nervousness or anxiety, perhaps they should consider a cup of chamomile tea to aid in relaxation. It also works well as a natural remedy.
Kava Root
It is a strong muscle relaxer. Unfortunately, even though it’s natural, it is very potent and is illegal in many countries. Because of this, it is best to first talk to your doctor before taking Kava Root. It is one of the best roots for a PTSD treatment.
It works best for those who suffer from panic attacks and nervousness episodes because of PTSD. Kava Root is found in various forms such as teas, capsules, and tinctures.
Meditation and Yoga
Both meditation and yoga come with a lot of health benefits. They both help to increase positive neurotransmitters found in the brain. It allows people to improve their coping mechanisms, which helps reduce stress.
People who have PTSD experience many benefits from both mediation and yoga. Meditation and yoga help people focus on controlled breathing techniques, mantras, holding your body in various positions, and many more. Meditation and yoga is the best all-natural PTSD treatment.
