The Best Supplements for PTSD
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There are a lot of great treatments and supplements for PTSD, like meditation.
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a severe accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or severe injury.
The Best Supplements for PTSD:
GABA is an essential vitamin for the brain and works well as a supplement for PTSD.
GABA is an amino acid and neurotransmitter found primarily in the brain.
It is essential for serotonin production. Serotonin is known as the “feel-good” neurotransmitter.
GABA is the nervous system’s most potent neurotransmitter; it plays a crucial role in mood regulation and relaxation.
Omega Fatty Acids
Omega 3’s helps fight depression, making it a good fit for supplements for PTSD.
Omega 3 fatty acids help regulate metabolism, and people can only get omega threes in their diet and supplements.
Scientists have shown that omega-fatty acids can help relieve depression.
Twenty-six studies that include 2,160 participants have shown that omega-3 fatty acids positively affect the treatment of depression.
New studies have shown that omega fatty acid formulas with at least 60% EPA per dose of one gram or less a day were best for people battling depression.
Omega 3 fatty acids foods include fish, lentils, almonds, eggs, olives and avocadoes.
L-theanine is one of the best supplements for PTSD. It takes away the edge and helps you with sleep.
L-theanine in studies has shown to help with sleep without causing downiness like most meds and other unwanted side effects like dry mouth and sweating. L-theanine also helps promote relaxation.
A vitamin B complex is one of the best supplements for PTSD.
Vitamin Bs are crucial for collecting metabolic functions in the body, and people must take them daily. However, b vitamins are water-soluble, which means they cannot build up a reserve in the body like fat-soluble vitamins.
B vitamins B12 and B6, including folate, are required to produce and regulate neurotransmitters such as dopamine, serotonin, and gamma-aminobutyric acid (GABA).
Vitamin B in riched foods is chicken, apples, peppers, kiwis, grains, lemons, corn, raspberries, strawberries, limes, and pumpkin seeds.
B vitamin benefits are energy levels, good digestion, cell health, eyesight, brain function, and proper nerve function.
Vitamin B’s function for the body’s cells is functioning correctly. For example, b vitamins help convert food into energy, promote neurogenesis or create new brain cells. In addition, bB vitamins make new blood cells and maintain healthy skin, brain, and other body cells.
According to the Multidisciplinary Association for Psychedelic Studies (MAPS), methylenedioxymethamphetamine (MDMA), known on the streets as ecstasy, in terms of psychotherapy, has been shown in studies to help people overcome PTSD and other disorders like anxiety, depression and addiction.
A study funded by MAPS published in the Journal of Psychopharmacology in April 2011 showed that 83% of the people who received MDMA-assisted psychotherapy had a clinically substantial reduction in the severity of their depression.
People who had received a placebo in the first stage of the study and then received MDMA-assisted psychotherapy were amongst the people who showed massive and long-lasting improvements.
MAPS has shown that psilocybin (is the psychoactive ingredient in “magic mushrooms”) assisted therapy is also being studied to treat PTSD.
Medical marijuana is another treatment approach with a similar positive track record among veterans.
It has now been approved in Canada and nine states for a PTSD supplement.
When I had PTSD from 20 – to 25, I found Alpha Brain to be very effective in helping me focus during the day after many sleepless nights.