Supplements for PTSD

PTSD Picture
PTSD Picture

PTSD definition and PTSD meaning – Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury.

PTSD test

PTSD treatment

Here are five supplements and psychedelics for treatment of Post Traumatic Stress Disorder:

GABA

GABA Picture
GABA Picture

GABA is an amino acid and is a neurotransmitter found primarily in the brain. It is essential for serotonin production, and. Serotonin is known as the “feel-good” neurotransmitter. GABA is the nervous system’s most potent neurotransmitter; it plays a crucial role in mood regulation and relaxation.

GABA receptor

GABA neurotransmitter

Omega Fatty Acids

Omega fatty acids picture
Omega fatty acids picture

Omega 3 fatty acids help regulate metabolism, and people can only get omega threes in their diet and supplements.

Scientists have shown that omega fatty acids can help relieve depression.

26 studies that include 2,160 participants have shown that omega-3 fatty acids show to affect the treatment of depression positively.

New studies have shown that omega fatty acid formulas with at least 60% EPA per dose of one gram or less a day were best for people battling depression.

Omega 3 fatty acids foods include fish, lentils, almonds, eggs, olives and avocadoes.

L-Theanine

L-thenine
L-theanine

L-theanine in studies has shown to help with sleep without causing downiness like most meds and other unwanted side effects like dry mouth and sweating. L-theanine also helps promote relaxation.

L-theanine and alcohol

L-theanine Reddit

L-theanine Side Effects

Vitamin B-Complex

Vitamin B
Vitamin B

Vitamin Bs are crucial for collecting metabolic functions in the body, and people must take them every day. B vitamins are water-soluble, which means they cannot build up a reserve in the body like fat-soluble vitamins.

B vitamins, B12,  B6, including folate, are required to produce and regulate neurotransmitters such as dopamine, serotonin, gamma-aminobutyric acid (GABA).

B vitamins food is chicken, apples, peppers, kiwis, grains, lemons, corn, raspberries, strawberries, limes, and pumpkin seeds.

B vitamin’s benefits are energy levels, good digestion, cell health, good eyesight, brain function, proper nerve function.

B vitamins function for the body’s cells are functioning properly. B vitamins help convert food into energy, creates neurogenesis or create new brain cells. B vitamins create new blood cells and maintain healthy skin cells, brain cells, and other body cells.

MDMA

Ecstasy Picture
Ecstasy Picture

Methylenedioxymethamphetamine (MDMA), known on the streets as ecstasy, in terms of psychotherapy, has been shown in studies to help people overcome PTSD, and other disorders like anxiety, depression and addiction, according to the Multidisciplinary Association for Psychedelic Studies (MAPS).

A study funded by MAPS was published in the Journal of Psychopharmacology in April 2011 showed that 83% of the people who received MDMA-assisted psychotherapy had a clinically substantial reduction in the severity of their depression. People who had received a placebo in the first stage of the study and then received MDMA-assisted psychotherapy were amongst the people who showed massive and long-lasting improvements.

Psilocybin

Mushrooms Picture
Mushrooms Picture

MAPS has shown that psilocybin (is the psychoactive ingredient in “magic mushrooms”) assisted therapy is also being studied to treat PTSD. Medical marijuana is also another treatment approach with a similar positive track record among veterans. It has now been approved in all of Canada and 9 states for the treatment of PTSD.

What Are The Best Supplements for PTSD?

Vitamin D, Omega 3, magnesium, magic mushrooms, MDMA

What are the best therapies for PTSD?

EMDR, Psychedelic Assisted psychotherapy

What is PTSD?

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury.

What are the symptoms of PTSD?

Being easily startled or frightened. Always being on guard for danger. Self-destructive behavior, such as drinking too much or driving too fast. Trouble sleeping. Trouble concentrating. Irritability, angry outbursts or aggressive behaviour. Overwhelming guilt or shame.

Sources:

https://www.drweil.com/health-wellness/body-mind-spirit/mental-health/curing-ptsd/

Anxiety

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