Nightly Meditations and the 3 Pressure Points to Kill Insomnia
Techniques for a night of better sleep: Breathe Stress Out, Breathe Relaxation In: Make sure you are comfortable seated position,
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Meditation
The 7 Chakras, Crystals and Meditating
Chakras are the lenses into reality. They’re centers of energy, located as part of the subtle body, not the physical
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The 5 Waves Of Consciousness
We slip in and out of several different states of consciousness throughout a regular day. These frequencies can be measured
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