DMT Files: Lumenate Meditation and Psychedelic App

Two people in the United Kingdom invented Lumenate a meditation app. It is a way to induce a psychedelic-like state

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Meditation Files: Finding Closure

I first met my Uncle when I was a baby. Shortly after that, he moved to Toronto to work as

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Meditation Files: The Warning

On Monday, March 8, 2021, I walked the kids the few blocks home from school that afternoon. It was the

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Meditation Files: Finding Spiritual Security

  It was 8 years on Monday, March 8th, 2021, the anniversary of my grandma’s passing away. I have always

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Meditation Files: Footprints

It was around the start of March 25 years ago in 1996 when I was 9 years old. My family

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Cutting Through the Wrists of the Stigma Hung Up on Suicide

Jumping off the bridge is the ultimate solution to a short-term problem. The Golden Gate Bridge is in the United

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How To Kill Insomnia

Techniques for a night of better sleep: Breathe Stress Out, Breathe Relaxation In: Make sure you are comfortable seated position,

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Meditation Files: Promote Neurogenesis

Meditation Promotes Neurogenesis. Neurogenesis is the growth of new brain cells. Chakras are the lenses into reality. They’re centers of

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The Power of Exercise and Journaling

  This Was written 8 years ago, so take it easy. I left all the sentence structure and punctuation errors

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The 5 Waves Of Consciousness: Beta ~ Alpha ~Delta ~ Theta ~ Gamma

We slip in and out of many different consciousnesses throughout a regular day. These frequencies can be measured through a

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Booksmart: Best Wisdom From Over 500 Books

Self-help and positive psychology have many things all in common that I have seen, and that is as follows: Every

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