Meditation Archives ~ Free Democracy

Education Psychedelics Psychology

DMT Files: Lumenate Meditation and Psychedelic App

April 3, 2021April 25, 2021 Dean Mathers 0 Comments Alberta, App, App store, Apple, Apple Apps, Apps, AsapSCIENCE, blogger, Calgary, Canada, Connection, DMT, Donate, Edmonton, Education, Family, goals, Google play, Happy, Home, Instagram, IOS, Love, Lumenate, Magazine, Maps, Meditation, Mental Health, Minddebris, psychedelics, psychology, Recovery, Red Deer, science, Socializing, Technology, Trudeau, trump, US, USA

Two people in the United Kingdom invented Lumenate a meditation app. It is a way to induce a psychedelic-like state

Education Psychology

Meditation Files: Finding Closure

March 24, 2021April 6, 2021 Dean Mathers 0 Comments Alberta, Anxiety, Article, Aunt, blogger, Calgary, Canada, closure, Connection, depression, Donate, Drumheller, Edmonton, Education, Family, goals, Grandma, Grandpa, Grandparents, Happy, Home, Insomnia, Instagram, Love, Magazine, Maps, meditate, Meditation, Mental Health, Minddebris, psychedelics, psychology, Red Deer, science, Socializing, Technology, Trudeau, trump, Uncle, US, USA

I first met my Uncle when I was a baby. Shortly after that, he moved to Toronto to work as

Education Psychology

Meditation Files: The Warning

March 16, 2021March 29, 2021 Dean Mathers 2 Comments Alberta, blogger, Calgary, Canada, Connection, Degree, Don Cunningham, Donald Cunningham, Donate, Edmonton, Education, Family, Flora Cunningham, goals, Happy, Home, Instagram, Love, Magazine, Maps, Meditation, meditation files, Mental Health, Minddebris, psychedelics, psychology, Recovery, Red Deer, science, Socializing, Technology, Trudeau, trump, US, USA

On Monday, March 8, 2021, I walked the kids the few blocks home from school that afternoon. It was the

Education Psychology Science

Meditation Files: Finding Spiritual Security

March 15, 2021March 29, 2021 Dean Mathers 0 Comments Alberta, blogger, Calgary, Canada, Connection, Degree, Donate, Edmonton, Education, Family, goals, Grandma, grandmas, Grandparents, Happy, Home, Instagram, Love, Magazine, Maps, Meditation, Mental Health, Minddebris, psychedelics, psychology, Recovery, Red Deer, science, Socializing, Technology, Trudeau, trump, US, USA

It was 8 years on Monday, March 8th, 2021, the anniversary of my grandma’s passing away. I have always

Education Psychology

Meditation Files: Footprints

March 11, 2021March 22, 2021 Dean Mathers 1 Comment Alberta, blogger, Calgary, Canada, Connection, Degree, Donate, Eckville, Edmonton, Education, Family, Footprints, goals, Grandma, Happy, Home, Love, Lynn Mathers, Magazine, Meditation, Mental Health, Minddebris, psychedelics, psychology, Recovery, Red Deer, science, Spirit, Spiritual, Stettler, Technology, The Meditation Files, Trudeau, trump, US, USA

It was around the start of March 25 years ago in 1996 when I was 9 years old. My family

Education Psychology Science

Cutting Through the Wrists of the Stigma Hung Up on Suicide

March 6, 2021March 27, 2021 Dean Mathers 0 Comments Alberta, blogger, Calgary, Canada, Connection, Degree, Donate, Edmonton, Education, EMDR, Family, goals, Happy, Home, Instagram, Love, Magazine, Maps, Meditation, Mental Health, Minddebris, Psychedelic therapy, psychedelics, psychology, Recovery, Red Deer, science, Socializing, suicide, suicide prevention, talk therapy, Technology, therapy, Trudeau, trump, US, USA

Jumping off the bridge is the ultimate solution to a short-term problem. The Golden Gate Bridge is in the United

Education Psychology Science

How To Kill Insomnia

February 20, 2021March 22, 2021 Dean Mathers 0 Comments Alberta, Calgary, Canada, Claim, COVID, Credit, Dean Mathers, Degree, donald trump, Donate, Edmonton, Education, Electricity, FB, Gas, Hosting, Insomnia, Insurance, Justin Trudeau, Lawyer, Loans, Love, Meditation, Mind Debris, Minddebris, Mortgage, psychedelics, psychology, Recovery, Red Deer, Samsung, science, sleep, software, Technology, Trading, Transfer, Treatment, Trudeau, trump, US, USA

Techniques for a night of better sleep: Breathe Stress Out, Breathe Relaxation In: Make sure you are comfortable seated position,

Education Science

Meditation Files: Promote Neurogenesis

February 20, 2021March 22, 2021 Dean Mathers 0 Comments Alberta, Calgary, Canada, Chakra, Chakras, Dean Mathers, Deep Breathing, donald trump, Edmonton, Education, FD, Google, Happy, Love, Meditation, Mind Debris, Minddebris, neurogenesis, psychedelics, psychology, Red Deer, science, Spiritual, Technology, Trading, Transfer, Treatment, Trudeau, trump, US, USA

Meditation Promotes Neurogenesis. Neurogenesis is the growth of new brain cells. Chakras are the lenses into reality. They’re centers of

Education Psychology Science

The Power of Exercise and Journaling

February 19, 2021March 17, 2021 Dean Mathers 0 Comments Alberta, blog, blogger, Canada, COVID, Dean Mathers, donald trump, Dream, Earth, Edmonton, Education, Excercise, exercise, goals, Health, Healthy, Journaling, Lifestyle, lifestyle magazine, Love, Magazine, Meditation, Minddebris, Red Deer, Scheduling, science, sleep, Technology, Together, Trudeau, US, USA, World

This Was written 8 years ago, so take it easy. I left all the sentence structure and punctuation errors

Education Psychology Science

The 5 Waves Of Consciousness: Beta ~ Alpha ~Delta ~ Theta ~ Gamma

February 18, 2021March 26, 2021 Dean Mathers 0 Comments Alpha, awake state, Beta, brain wave, Brain Waves, Brain Works, consciousness, Delta, Donate, Education, Free Democracy, Gamma, Insight wave, light sleep, meditating, Meditation, Mind Debris, psychedelics, psychology, reasoning wave, Red Deer, relaxing, science, Science Direct, sleep, sleep wave, Technology, Theta, US, USA, wave

We slip in and out of many different consciousnesses throughout a regular day. These frequencies can be measured through a

Education Psychology

Booksmart: Best Wisdom From Over 500 Books

December 8, 2017April 24, 2021 Dean Mathers 0 Comments Book, Books, Booksmart, Canada, eBook, Education, exercise, Foundation, Free Democracy, goals, Imagination, Journal, Knowledge, Knowlege, Meditation, Non-fiction, people, Positive, Positive Thinking, psychiatry, psychology, Run, Running, self-help, Teach, Teachers, Time, Trends, Walk, Wisdom

Self-help and positive psychology have many things all in common that I have seen, and that is as follows: Every