The 4 Best Foods for Your Heart
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Just because something tastes good doesn’t mean that it isn’t good for you. There are a lot of delicious foods that are good for the heart. The following is a list of heart-healthy foods that taste great.
Salmon tastes great, no matter how you prepare whether you bake it, broil it, or even grill it. This is because this food has a lot of omega-3 fatty acids. Omega-3 fatty acids are the healthiest fats that help keep the blood pressure and triglyceride in a low healthy range. Omega-3 fatty acids have also been proven to protect against the deadliest disease, heart disease. There have been multiple studies to show that populations that eat the most fish also have the lowest rates of heart disease.
Beans are rich in iron, magnesium, and fibre and loaded with B vitamins. These vitamins and minerals have been proven to protect against heart disease. People should consider trying a lot of different beans, like black beans, navy beans, chickpeas, and pinto beans.
Berries are loaded with antioxidants that have been shown to lower blood pressure well, increasing HDL levels. Berries have more antioxidants than all other fruits and vegetables. HDL (high-density lipoprotein) is known as being good cholesterol. It also helps to remove plaque from arteries.
Dark chocolate has been shown to help lower blood pressure. Dark chocolate also helps decrease the number of free radicals in the body. Additionally, scientists think that the catechins in dark chocolate can help protect the heart.
It is recommended to have one or two ounces of dark chocolate a day. One dark chocolate bar consists of 145 calories.
Having a healthy diet is the number one key to a healthy heart. You don’t have to sacrifice taste for health. Salmon, beans, dark chocolate, and berries are tasty foods that are very beneficial to your heart.