Mental Health Guide for College Students and Teens

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Mental health experts will often use talk therapy and medications as the standards for interventions for anxiety and depression. Research focuses on medications and therapy, getting approval by the FDA as “evidence-based.”

Unfortunately, this limited approach to many kinds of mental health issues keeps people in the outdated therapy box. It keeps people from using a holistic approach as a more effective treatment and mental health guide.

Mental Health Guide:

The stats on college students and mental health are terrifying:

These stats make for good reasons to set yourself up with mental health guide for some resources when needed.


The youth statistics are equally disturbing:

  • By 2021, suicide attempts were 4% higher for teen boys and a shocking 51% higher for teen girls compared to 2019.
  • About 15% of youth experienced a major depressive episode (MDD) last year (2021).
  • Over 60% of youth with major depression don’t receive any mental health therapy. Meaning 1 in 3 children will not receive treatment.
  • During the pandemic, depression and anxiety doubled, with 25% of youth getting depression along with 20% having experienced anxiety.

As the rates of anxiety and depression quickly rise amongst college students and teens, the waitlists for psychologists and psychiatrists have risen exponentially.

Instead of helplessly waiting for months for a mental health therapist, try and expand your support to families by offering additional types of treatments for healing, hope, coping, and resilience. It can make for a good mental health guide.

Treatments for Mental Health, a Mental Health Guide if You Will:

  • Mindfulness
  • Somatic Therapy
  • Expressive Arts Therapy
  • Sleep Training
  • Physical Training
  • Neurofeedback
  • Transmagnetic Stimulation (TMS)
  • Nutritional Counseling
  • Vocational/College Counseling
  • Equine-Assisted Psychotherapy
  • Behavioural Interventions

As the world sees a rise in many massive crises, college students and teens have had an increase in mental health issues. It is a great time now to find alternative therapies along with your regular treatments. Hopefully, this mental health guide can aid in some people’s mental health struggles.

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Dean Mathers

Editor-in-chief

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