The Best Therapies for Anxiety

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The Best Therapies for Anxiety:

Cognitive Behavioral Therapy for Anxiety

• Cognitive Behavioral Therapy (CBT) relieves people of their negative behaviours and thinking associated with anxiety.
• It helps people recognize their behaviours and ways of thinking that lead to their anxiousness.
• CBT limits anxious thinking by understanding the anxiety more realistically.

Mindfulness-Based Cognitive Therapy

• Jon Kabat-Zinn invented Mindfulness-Based Cognitive Therapy.
• Its foundation is based on the Mindfulness-Based Stress Reduction Model.
• It uses mindfulness with the combination of cognitive therapy.
• Mindfulness-Based Cognitive Therapy Exercises

Psychodynamic Therapy 

• Psychodynamic therapy resolves the persons’ inner psychological issues that are almost always rooted in childhood.
• Psychodynamic therapies over the long term are helpful for a lifelong pattern and history of imperfect ways of managing behaviours and thoughts.
• They can lead to self-injurious behaviour if not adequately dealt with.

Eye Movement Desensitization and Reprocessing (EMDR)

•  EMDR treatment is an 8-stage method that contains recollecting disturbing memories while engaging in side-eye movement and other sensory input.
•  EMDR treatment was initially used with about an 80% success rate for people who are dealing with trauma and or who suffer from anxiety disorder or post-traumatic stress disorder (PTSD)

Somatic Transformation Therapy and Somatic Therapies

• Bodily transformation therapy is based on the thoughts and emotions that physically impact the body and vice versa.
• Somatic therapies for trauma focus on body-centred exercises where you concentrate on the mind and body relationship.

Interpersonal and Social Rhythm Therapy (IPSRT)

• Social Rhythm Therapy was invented as a type of psychotherapy for a doctor and a patient. However, the program has advanced into many settings, including outpatient and inpatient groups.
• IPSRT is set up to help patients increase their moods by working with their social and biological rhythms.
• Social Rhythm Therapy helps people learn skills to prevent the development of future and current episodes.

Psychedelic Assisted Psychotherapy

• Psychedelic Assisted Psychotherapy will be the best over a three-month time in rehab or hospital.
• At first, the person doing the psychedelic-assisted psychotherapy will receive two psychotherapy sessions that set them up for the third session.
• In the third session of Psychedelic Assisted Psychotherapy, the therapist introduces the psychedelic like LSD, MDMA, or psilocybin (magic) mushrooms to the therapy session.
• The therapist then guides and watches the patient make sure they don’t have a ‘bad trip.’
• 1 to 3 psychedelic psychotherapy sessions (depending on the person) will occur over the three months.
• There are two regular psychotherapy sessions after having a psychedelic psychotherapy session experience.
• Psychedelic Assisted Psychotherapy works great as therapies for depression and anxiety.

Helpful Techniques for Anxiety Relief

• Relaxation techniques that work the best are meditation and yoga.
• Meditating for only 10 minutes a day can create neurogenesis – the growth of new brain cells. It also decreases the fear response in the part of your brain called the amygdala.
• Exercise is nature’s stress reliever. It is the best anti-anxiety and anti-depression medicine provided by nature, and it’s dependent on how much work you are willing to put in.
• Current data shows that you only need 30 minutes of exercise 3 to 5 times weekly can have excellent anxiety relief benefits. Try aerobic exercise for an hour to reach the maximum benefit on most days.
• Hypnosis will often be used with the combination of CBT for anxiety.
• The therapist will bring the patient into deep relaxation as they use various therapeutic techniques to help you deal with your traumas.
• It allows the patient to become desensitized to the memories and look at them differently.