GABA is known as gamma-aminobutyric acid, a neurotransmitter found in the brain vital to serotonin production, and GABA is an amino acid. Serotonin is a feel-good neurotransmitter. One of the nervous system’s most powerful neurotransmitters, GABA, plays an essential role in relaxation and mood regulation.
Probiotics are microorganisms that have massive benefits for digestive health.
Newer research has shown that probiotics can also have enormous benefits for mental health. They say the stomach is the second brain, and more serotonin is produced in the stomach than in the brain. So finding that balance of healthy gut bacteria will enhance overall mental health and cognitive functioning. Also, it can boost the body’s way of coping with stress.
Probiotic foods are yogurt, kimchi, tempeh, sauerkraut, pickles, kombucha and miso.
Melatonin is a naturally occurring hormone responsible for your body’s circadian rhythm or people’s sleep-wake cycle. Your melatonin levels increase in the evening when it gets dark out to help with sleep, and melatonin decreases in the morning when the sun rises as the light helps with wakefulness.
Scientists looked at 19 studies involving 1,683 people with sleep disorders caused by dealing with another condition and/or illness. The study showed that melatonin decreased the amount of time it took people to fall asleep, increasing the amount someone stayed asleep, improving overall sleep quality and a placebo.
Passionflower is an herb primarily used for treating anxiety. Passionflower is a calm herb. It increases positive moods, helps with decreasing nervousness, and can improve overall sleep quality.
Passionflower can be added to tea and tinctures and can be taken orally as a tablet or extract.
L-theanine is mainly found in tea, and it is an amino acid.
Studies have been shown to have sedative effects and can significantly reduce stress well promoting relaxation.
Scientists reviewed 21 studies that looked at 68,000 people who drank green tea regularly, and it was found to improve memory and attention and it helps reduce anxiety.