Best Supplements for Anxiety

GABA GABA is known as gamma-aminobutyric acid, a neurotransmitter found in the brain vital to serotonin production, and GABA is

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10 Mysteries Even Science Can’t Explain Part II

Click Here for Part I Why We Sleep? Sleep’s actual function is highly misunderstood, but we know we need it

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How To Kill Insomnia

Techniques for a night of better sleep: Breathe Stress Out, Breathe Relaxation In: Make sure you are comfortable seated position,

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The Power of Exercise and Journaling

  This Was written 8 years ago, so take it easy. I left all the sentence structure and punctuation errors

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5 Peoples Dreams That Changed The World

  Neuroscientists and others alike scratching their heads trying to grasp an idea of why this occurs, several times a

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The 5 Waves Of Consciousness: Beta ~ Alpha ~Delta ~ Theta ~ Gamma

We slip in and out of many different consciousnesses throughout a regular day. These frequencies can be measured through a

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What I Have Learned From 6 Months Without A Smartphone

I have held a cellphone in my hand or my pocket since my 17th birthday, just over 14-years ago now.

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