Lion’s Mane Mushrooms Benefits

lion's mane mushrooms

6 Lion’s Mane Mushroom Benefits:

  1. Protect against Alzheimer’s

The brain’s ability to grow and form new connections typically declines with age, which explains why brain functioning worsens as we age.

Multiple studies show that lion’s mane mushrooms encompass two unique compounds that can grow new brain cells or create neurogenesis.

The two compounds from lion’s mane mushrooms are called: hericenones and erinacines

Furthermore, some animal studies have shown that it can help protect against Alzheimer’s disease.

Its extracts reduce memory loss symptoms in mice and prevent neuronal damage from amyloid-beta plaques that accumulate in the brain with Alzheimer’s disease.

  1. Relieves Anxiety and Depression

Newer animal studies have shown that it has considerable anti-inflammatory effects that can relieve symptoms of depression and anxiety in mice.

Another animal study showed that lion’s mane extract could create neurogenesis and enhance functioning in the hippocampus, a brain region responsible for holding emotional responses and memories.

Scientists speculate that enhance hippocampus functioning may clarify the reductions in depressive and anxious behaviours given lion’s mane mushroom extracts.

     3. Protects Against Ulcers

Ulcers can form anywhere along the digestive tract, that includes the stomach, small and large intestines.

Ulcers form because of two major factors: an overgrowth of a bacteria called H. pylori as we landed to the mucous layer of the stomach.

It can protect against the growth of ulcers by preventing the growth development of pylori and guarding the stomach lining against damage.

It reduces inflammation and can prevent tissue damage in other areas of the intestines.

In addition, lion’s mane mushroom extract can treat inflammatory bowel diseases like Crohn’s disease and ulcerative colitis.

lion's mane mushrooms

  1. Heart Disease Disease Reduction

Some studies have shown that it can reduce the risk of one of the biggest killer’s heart diseases.

Studies in rats have shown that lion’s mane mushroom supplement improves fat metabolism, lowering triglyceride levels.

One study in mice had been given a high-fat diet, and a daily dose of lion’s mane mushroom extract observed 42% less weight gain and 27% lower triglyceride levels after 28 days.

Studies have also shown that lion’s mane mushroom supplements can help prevent the oxidation of cholesterol in the blood.

Lion’s mane mushrooms hold a compound called hericenone B; it can reduce the rate of blood clotting and lower the risk of stroke and heart attacks.

  1. Helps Manage Diabetes Symptoms

Lion’s mane mushrooms may help diabetes management by improving blood sugar control and reducing side effects.

Animal studies prove that lion’s mane mushrooms can cause drastically lower blood sugar levels in diabetic and normal mice.

It lowers blood sugars by blocking the enzyme alpha-glucosidase.

It breaks down carbs in the small intestine.

As that enzyme is blocked, the body cannot absorb carbs as efficiently, lowering blood sugar levels.

It reduces diabetic nerve pain in the feet and hands.

  1. Boosts the Immune System

Scientists have shown in some animal studies that lion’s mane mushroom supplements can boost immunity by increasing the intestinal immune system.

It protects the body from pathogens that come into the gut through the nose or mouth.

One study showed that supplementing with lion’s mane mushrooms extract every day quadrupled the lifespan of mice injected with a lethal dose of salmonella.

lion's mane mushrooms

Sources:

https://www.healthline.com/nutrition/lions-mane-mushroom

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