The 6 Best Supplements for Gut Health
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The 6 Best Supplements for Gut Health:
Probiotics
A probiotic supplement has living microorganisms that flourish for your gut health, and it provides you with many health benefits. Which include:
- improve the immune system, and it protects against illness
- helping you preserve optimal levels of healthy bacteria in the stomach
- helping you make restorative material in the stomach
Like a dietary supplement, a probiotic supplement doesn’t require FDA approval. Thus, there isn’t a guarantee that the listed effects will happen. However, a great way to increase probiotics in your diet is by eating fermented foods, such as kimchi, kombucha, and yogurt.
Zinc
Zinc is a mineral that is good for the immune system, and when you add the amino acid L-carnosine, it allows you to improve local effects and slow dissociation.
The combination of zinc and L-carnosine has been good for gut health. It supports gastric cells, helps with small bowel functionality, builds a healthy stomach lining, aids in gastric discomfort, and maintains a healthy gastrointestinal environment.
Licorice Root
Licorice Root is a herb that contains an ingredient that mimics cortisol. Today many people deal with high cortisol levels.
Cortisol is a catabolic hormone, which is something that breaks down muscles, and it can cause an increase in appetite, which results in weight gain.
This can help you balance out your cortisol levels, positively affecting your gut health.
Chamomile
A 2016 study looked at chamomile effects on the body. Chamomile can protect you against many illnesses, although the scientists highlighted it is beneficial for overall gut health gastrointestinal disorders, such as ulcerative colitis.
Chamomile has antimicrobial and anti-inflammatory properties, which means that it reduces inflammation well, destroys damaging gut bacteria, and promotes a healthy gut microbiome.
Chamomile can also aid in diarrhea.
Ginger
A study from 2021 researched the effects of ginger juice on volunteers of the study. Researchers discovered that ginger juice might promote gut health by helping regulate the gut microbiota composition. This ability could mean that ginger may also aid in obesity.
People can take ginger in juice or pills or add it to their meals.
L-Glutamine
L-Glutamine is an amino acid that helps you repair the lining of your intestines well, boosting the immune system. In addition, it promotes good gut health, and the production of good bacteria growth and is an effective antioxidant.
Although, it is vital to note that taking too much L-glutamine may cause a leaky gut, so be careful of your intake of L-glutamine until you understand how it affects you.
