The Top 5 Foods for Better Dental Health  

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Do you want to improve dental health to guarantee that your smile will stay white and bright? Having that perfect smile goes beyond just using mouthwash, brushing your teeth, and flossing. What you are consuming every day also affects your dental health.

The following list is five foods that can help make sure your smile stays healthy and bright:


Celery, along with most fibrous, crunchy vegetables, is valuable to dental health. Fibre removes small pieces of food and plaque from your teeth. The less plaque someone has on their teeth means they are less prone to tooth decay.

Additionally, celery has vitamins that help keep teeth strong and healthy. For example, celery has vitamin C. Vitamin C helps keep your teeth strong and helps prevent them from becoming loose. Furthermore, as celery fuels saliva production, it helps with neutralizing plaque acids to help prevent cavities for better dental health.


As eating spinach will make your teeth feel grainy, people may not realize that eating spinach benefits your dental health. However, it contains a lot of calcium. Calcium helps keep tooth enamel healthy and strong. In addition, spinach also has vitamin B9, also known as folic acid. Folic acid is very effective in helping to prevent pregnant women from developing gum disease.


Apples are good for dental health and your overall oral hygiene, as apples have a substantial amount of fibre. Fibre is known as nature’s toothbrush. Eating apples help to remove plaque and food remnants from your teeth. Moreover, apples are acidic. The acidity found in apples helps kill off some bacteria, which causes bad breath.

Also, eating apples helps stimulate your saliva gland, which then releases saliva. The saliva’s alkaline properties help with neutralizing the acids in the plaque that grows on your teeth after consuming foods that contain carbohydrates. Plaque is the root cause of tooth decay if you don’t remove it from your teeth.


Yogurt is known for having a lot of calcium. Calcium is a critical mineral that helps to keep your teeth and bones strong. The body contains more calcium than any other mineral. There are 110 milligrams of calcium in 100 grams of 0% fat Greek yogurt. As there is a massive amount of calcium in yogurt, eating it each day will strengthen your tooth enamel.

To help your body absorb more calcium you take each day, be sure also to consume an adequate amount of vitamin D. You can get vitamin D from foods like eggs and mushrooms. Laying in the sun for a short time can also give your body vitamin D, which is excellent for overall dental health.


All foods that contain dairy are abundant in calcium, which is good for dental health. Of course, cheese is no exception. The harder cheeses, like parmesan, include the most calcium. There is 242 mg of calcium in parmesan cheese per ounce, which is 19% of the daily amount that is recommended. The softer cheeses contain less calcium. However, all cheese types hold a decent amount of calcium.

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Dean Mathers


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