Green tea extract
“Green tea extract may increase fat oxidation and even stimulate brown adipose tissue thermogenesis—special fat cells that can actually help speed up your metabolism, which is good news for anyone looking to lose body fat,” Dr. Jalali.
The plant’s phytochemicals, specifically epigallocatechin gallate (ECGC), which a study in the European Journal of Clinical Nutrition has shown, in small doses, can increase your fat oxidation by 33%.
Some recent studies have proven that caffeine supports fat oxidation, which is the body’s capacity to break down significant fat and use it as energy.
Many of the health benefits come from its antioxidants.
Caffeine promotes weight loss by activating your nervous system. It will then release several nutrients and molecules in your body, including stored fat to be burned for calcium and energy to help muscle contraction.
Studies have proven that cayenne pepper for weight loss works really well. It is recommended to take about half a teaspoon in a capsule, which will help you eat fewer calories throughout the day and prevents you from craving sweets and salty snacks, according to a study from Purdue University.
UCLA researchers showed that eating meals with capsaicin—a pepper’s root where the heat comes from—will help people increase their metabolism by 15 to 20% for up to two hours afterwards.
Chromium is a trace mineral that is essential for the body to be able to metabolize macronutrients properly.
“Chromium helps insulin metabolize fat, turn protein into muscle, and convert sugar into energy, plus it plays a key role in regulating appetite, reducing sugar cravings, and increasing lean body mass,” says Dr. Jalali.
Studies have shown that deficient levels of vitamin D may reduce recovery and increase the risk of relapse.
Some studies have also shown that optimal vitamin D levels help control and protect dopamine and other chemicals that control healthy brain function.
Vitamin d foods are mushrooms, fish, eggs, cheese fish, shrimp, peas, tuna, milk, and butter.
Vitamin d overdose symptoms are called hypervitaminosis D. That means that vitamin D levels are so high in the body that it starts causing bodily harm, leading to hypercalcemia and many symptoms.