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Reading books regularly has tremendous mental and physical health benefits that last a lifetime.
It can start in childhood and continue until the person dies with a book in their hand.
It is a great activity because it sparks various brain parts and ignites the imagination.
The Benefits of Reading
A substantial body of fast-growing research has shown that reading changes your mind for the better.
Scientists have found that reading is involved in a very complex network of signals and circuits in your brain using MRI scans.
As you get older and your reading maturity is heightened, those neural networks become more robust becoming more sophisticated.
MRI brain scans in research have shown that during the reading period and for some days afterwards, the brain connectivity increases, particularly in the somatosensory cortex, the brain region that reacts to physical feelings like pain and movement.
A clinic in Cleveland recommends that parents read with their children as early in the infancy stage as possible and continue the pattern into elementary school.
The benefits of reading to children are that they can build a happy connection with books from a young age and carry it into old age.
The benefits of reading to children are that it improves their vocabulary, improves communication skills, and raises their self-esteem.
Those who enjoy fiction books and stories essentially put themselves in the fictional characters’ shoes and feel them accurate.
Is it Good for Brain Health?
In doing so, you better understand others’ beliefs and feelings or gain empathy for others.
A retirement and health study tracked a group of 3,635 adults over 12 years.
They found that those who read regularly live two years longer than people who don’t do it.
Many studies have proven that regularly can prevent and slow down Alzheimer’s and Dementia.
Like all the other muscles throughout the body, the brain requires exercise to keep it healthy and strong and healthy.
In addition, playing games like Tetris or chess and doing puzzles have been proven to be helpful with cognitive stimulation.
Physical Book Over E-Book
A physical book is better than reading an e-book on a screen when remembering what you are reading.
The feeling of the paper pages touching your fingertips delivers your brain with context, which leads to a better understanding and comprehension of the subject you’re reading.
It is healthy for you and your brain to create a bedtime ritual, such as reading right before bed, as it sends signals to your body telling you it is time to wind down and go to sleep.
An actual book rather than an e-book on the screen helps you relax way more efficiently, falling asleep far quicker.
On the other hand, screens like phones, tablets and or e-readers and tablets will keep you awake a lot longer as your screen robs you of serotonin which is needed for adequate sleep and mood regulation.
The best way to get the best sleep is to leave your phone turned off and out of your room and read in low to candlelight 30 minutes before bed.