December 2017 ~ Free Democracy

Free Democracy Health and Fitness Psychology Science Self Help

How School Led Me to Believe I Was Stupid Well Killing My Creativity

December 27, 2017January 23, 2021 Dean Mathers 1 Comment Creativity, creativity killer, dyslexia, Education, Education system, fight the power, Free Democracy, grade school, learning disabilities, MMA, school, Test Scores, Tests, Wim Hof

I vividly remember my grade one teacher tried to humiliate me in front of the whole class. It was around

Free Democracy Health and Fitness Psychology Science Self Help

Nightly Meditations and the 3 Pressure Points to Kill Insomnia

December 27, 2017January 23, 2021 Dean Mathers 0 Comments amnian, Better sleep, fight the power, free, Free Democracy, Insomnia, listen, Meditation, Meditation techniques better sleep, Neiguan, pressure points, relax, Shimien, sleep

Techniques for a night of better sleep: Breathe Stress Out, Breathe Relaxation In: Make sure you are comfortable seated position,