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Posts Tagged: Meditation

Nightly Meditations and the 3 Pressure Points to Kill Insomnia

Nightly Meditations and the 3 Pressure Points to Kill Insomnia

Techniques for a better sleep: Breathe Stress Out, Breathe Relaxation In: Make sure you are in a comfortable…

December 27, 2017 Health and Fitness
What I Have Learned From Reading Over 250 Books

What I Have Learned From Reading Over 250 Books

Self-help and positive psychology have many things all in common that I have seen and that is as…

December 8, 2017 Health and Fitness
The 7 Chakras, Crystals and Meditating

The 7 Chakras, Crystals and Meditating

Chakras are the lenses into reality. They’re centers of energy, located as part of the subtle body, not…

May 18, 2015 Health and Fitness
The 5 Waves Of Consciousness

The 5 Waves Of Consciousness

We slip in and out of several different states of consciousness throughout a regular day. These frequencies can…

March 4, 2015 Health and Fitness


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