Meditation – Mind Debris

Health and Fitness Psychology Science Self Help

Nightly Meditations and the 3 Pressure Points to Kill Insomnia

December 27, 2017 Dean Mathers 1 Comment amnian, Better sleep, Insomnia, Meditation, Meditation techniques better sleep, Neiguan, pressure points, Shimien, sleep

Techniques for a better sleep: Breathe Stress Out, Breathe Relaxation In: Make sure you are in a comfortable seated position,

Health and Fitness Psychology Science Self Help

What I Have Learned From Reading Over 250 Books

December 8, 2017March 25, 2018 Dean Mathers 0 Comments Books, goals, Knowlege, Meditation, people, Success, Wisedom

Self-help and positive psychology have many things all in common that I have seen and that is as follows: Every

Health and Fitness Psychology Science Self Help Technology

The 7 Chakras, Crystals and Meditating

May 18, 2015May 18, 2015 Dean Mathers 1 Comment Chakras, Communication Chakra, Crystals, Intuition Chakra, Love Chakra, Meditation, Power Chakra, Sexuality Chakra, Spirituality Chakra, Survival Chakra

Chakras are the lenses into reality. They’re centers of energy, located as part of the subtle body, not the physical

Health and Fitness Psychology Science Self Help Technology

The 5 Waves Of Consciousness

March 4, 2015 Dean Mathers 0 Comments Alpha, Beta, Brain Waves, consciousness, Delta, Gamma, Meditation, Theta

We slip in and out of several different states of consciousness throughout a regular day. These frequencies can be measured