Meditation | Mind Debris

Nightly Meditations and the 3 Pressure Points to Kill Insomnia

Techniques for a better sleep: Breathe Stress Out, Breathe Relaxation In: Make sure you are in a comfortable…

December 27, 2017 Health and Fitness

Self-help and positive psychology have many things all in common that I have seen and that is as…

December 8, 2017 Health and Fitness

Chakras are the lenses into reality. They’re centers of energy, located as part of the subtle body, not…

May 18, 2015 Health and Fitness

We slip in and out of several different states of consciousness throughout a regular day. These frequencies can…

March 4, 2015 Health and Fitness