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Insomnia

Health and Fitness Psychology Science Self Help 

Nightly Meditations and the 3 Pressure Points to Kill Insomnia

December 27, 2017 Dean Mathers 1 Comment amnian, Better sleep, Insomnia, Meditation, Meditation techniques better sleep, Neiguan, pressure points, Shimien, sleep

Techniques for a better sleep: Breathe Stress Out, Breathe Relaxation In: Make sure you are in a comfortable seated position,

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